Completely eliminating smoking is the only way to fully protect people who do not smoke from secondhand smoke exposure. Youve likely heard of secondhand smoke, but thirdhand smoke is gaining attention for its health dangers, too. This can lead to other diseases like heart disease, cancer, and atherosclerosis (hardening of the arteries). Cookies used to track the effectiveness of CDC public health campaigns through clickthrough data. This is one of my go-to home treatments when I have a sinus infection or cold. My head hit the roof of the carriage with the jolt. If you regularly breathe in someone elses smoke, your doctor may test your saliva (spit), urine or blood for amounts of inhaled nicotine. Ten, 8-ounce glasses of water is a good target in general. Smoking by women during pregnancy increases the risk for SIDS. Pulmonary function tests can identify conditions related to secondhand smoke dangers, like asthma. What's the difference between environmental tobacco smoke and secondhand smoke? Nonsmokers who are exposed to secondhand smoke are at a 2530 percent greater risk of heart disease and have a higher risk of stroke. Linking to a non-federal website does not constitute an endorsement by CDC or any of its employees of the sponsors or the information and products presented on the website. Tobacco-Related Exposures. U.S. Department of Health and Human Services. A Socioecological Approach to Addressing Tobacco-Related Health Disparities. Some research also suggests that secondhand smoke may increase the risk of breast cancer, nasal sinus cavity cancer, and nasopharyngeal cancer in adults (10) and the risk of leukemia, lymphoma, and brain tumors in children (3). If you have consumed meth, your doctor may recommend a detoxing plan and inpatient or outpatient care at a rehabilitation center. You can learn more about how we ensure our content is accurate and current by reading our. Exposure levels can also be high in enclosed public places where smoking is allowed, such as restaurants, bars, and casinos, resulting in substantial exposures for both workers and patrons (3). Cookies used to enable you to share pages and content that you find interesting on CDC.gov through third party social networking and other websites. Depending on a room's ventilation, the smell of tobacco smoke can linger for some time. Ear infections have a knack for starting in the middle of the night after the pharmacy has closed. (https://www.heart.org/en/healthy-living/healthy-lifestyle/quit-smoking-tobacco/how-smoking-and-nicotine-damage-your-body), (https://www.lung.org/quit-smoking/smoking-facts/health-effects/secondhand-smoke), (https://www.cdc.gov/tobacco/data_statistics/fact_sheets/secondhand_smoke/general_facts/index.htm), https://www.ncbi.nlm.nih.gov/books/NBK44321/, (https://www.ncbi.nlm.nih.gov/books/NBK44321/), Visitation, mask requirements and COVID-19 information, chronic obstructive pulmonary disorder (COPD). In all, at least 69 are cancerous. This helps you remove foreign substancesbe sure to boil the water first and then allow to become warm (dont use cold water). The smoke causes instant harm to the lungs, heart, and blood vessels. Cookies used to make website functionality more relevant to you. Being around tobacco smoke is bad for you, even if it's someone else's smoke. WebChildren who are exposed to secondhand smoke are at an increased risk for acute respiratory infections such as pneumonia and bronchitis, middle ear disease, more frequent and severe asthma, respiratory symptoms, and slowed lung growth. It was more than five times higher in children whose families lived in poverty compared to those in families with more money.. How we can protect our children from secondhand smoke: A parents guide. Many cities and several states now ban smoking in public places. The Health Consequences of Smoking50 Years of Progress: A Report of the Surgeon General, 2014. The best way to avoid exposure is to stay away from areas where people smoke. U.S. Food and Drug Administration. It can lead to emphysema, Workplaces and homes are especially important sources of exposure because of the length of time people spend in these settings. Over 250 are harmful in other ways. In the case of permitted digital reproduction, please credit the National Cancer Institute as the source and link to the original NCI product using the original product's title; e.g., Secondhand Smoke and Cancer was originally published by the National Cancer Institute.. Smoking doesn't just affect smokers; it also has an impact on their families, friends, co-workers, neighbors and even strangers who breathe the smoke-filled air. People who already have heart disease are at especially high risk of suffering the harmful effects from breathing secondhand smoke and should take special precautions to avoid even brief exposures. Mayo Clinic Minute: Secondhand electronic cigarette smoke. Several prescription medications can help you quit smoking either on their own or together with other approaches. For example, you may need medications to manage high blood pressure or inhalers to treat asthma or COPD. ", Chemical Research in Toxicology: Thirdhand Smoke: New Evidence, Challenges, and Future Directions., Cleveland Clinic: The Dangers of Thirdhand Smoke Especially to Children and Those Who Dont Smoke., Clinical Science: In Uteroand Early-Life Exposure to Thirdhand Smoke Causes Profound Changes to the Immune System., eBioMedicine: Dermal Thirdhand Smoke Exposure Induces Oxidative Damage, Initiates Skin Inflammatory Markers, and Adversely Alters the Human Plasma Proteome., Mayo Clinic: What is Thirdhand Smoke, and Why Is It a Concern?, PNAS: Formation of indoors by Surface-Mediated Reactions of Nicotine with Nitrous Acid, Leading to Potential Thirdhand Smoke Hazards., Science Advances: Human Transport of Thirdhand Tobacco Smoke: A Prominent Source of Hazardous Air Pollutants into Indoor Nonsmoking Environments., Tobacco Control: Thirdhand Smoke: Here to Stay, When Smokers Move Out and Non-Smokers Move In: Residential Thirdhand Smoke Pollution and Exposure, Households Contaminated by Environmental Tobacco Smoke: Sources of Infant Exposures., European Research Journal: "Should we worry about children's exposure to third-hand by-products generated from electronic nicotine delivery systems?". Secondhand smoke is responsible for close to 34,000 heart disease deaths in the United States annually that is more than 20 times the number of people who lost their lives when the Titanic sank. WebAs we recover from Covid-19, were proud to be leading the way in reducing the time our patients wait to get the treatment they need. 3. The e-cigarette aerosol that people who use e-cigarettes breathe from the device and exhale can contain harmful and potentially harmful substances.11 Including e-cigarettes in smokefree or tobacco-free policies can protect people who do not use e-cigarettes from exposure to e-cigarette emissions and can help change social norms about tobacco use. If you live in a multiunit house, cigarette smoke can travel between rooms and apartments. All rights reserved. 9 of the Worst Diseases You Can Get from Secondhand Smoke, 10 Health Effects Caused by Smoking You Didn't Know About, 10 of the Most Appalling Facts about Tobacco Company Misdeeds from the Famous Federal Court Ruling, 10 Really Bad Things the Tobacco Industry Has Done to Entice Kids to Start Smoking, 8 Ways Your Health Improves When You Quit Smoking, 8 of the Top Strategies Big Tobacco Used to Target Kids with E-Cigarettes, Top 10 Populations Disproportionately Affected by Cigarette Smoking and Tobacco Use, 22 states that lack comprehensive smokefree laws, made worse from exposure to secondhand smoke, bronchitis, those awful coughs that keep parents and baby up at night, and pneumonia, keeps them from reaching their full potential. Find information about the health dangers of secondhand smoke in single family and multiunit homes, bars and restaurants, and casinos. Trying to air out a room or mask the odor doesnt remove it. As a young adult i developed asthma. If you are This is also great all year long for colds and sinus problems and allergies. Buy pesticide/spray free (organic!) You may not feel any changes, but breathing secondhand smoke can affect your health. National Cancer Institute: "Secondhand Smoke: Questions and Answers. Educational text answers on HealthTap are not intended for individual diagnosis, treatment or prescription. They're exposed when they lie, sit, and crawl on floors. The Health Consequences of Smoking: 50 Years of Progress: A Report of the Surgeon General. The American Lung Association is a 501(c)(3) charitable organization. Eventually, these changes can make you more likely to have a heart attack or stroke. Please note, we cannot prescribe controlled substances, diet pills, antipsychotics, or other commonly abused medications. In: Personal Habits and Indoor Combustions: A Review of Human Carcinogens. If youre around tobacco smoke, the only way you can fully eliminate exposure is by leaving the affected place entirely. This ensures that your lungs get enough oxygen and your. Remove or replace soft surfaces that can contain chemicals from past smoking. Thank you for taking the time to confirm your preferences. Exposure to secondhand smoke and/or its contaminants can cause or exacerbate (make worse) a wide range of adverse health effects, including cancer, respiratory infections, and asthma. Use tab to navigate through the menu items. These bans lower but dont remove your risk for secondhand smoke exposure. It can stay on hard surfaces like walls and floors, including in vehicles. The U.S. The health consequences of secondhand smoke in children include: Infants are even more vulnerable to the effects of secondhand smoke because it can cause sudden infant death syndrome (SIDS). Institute of Medicine Committee on Secondhand Smoke Exposure and Acute Coronary Events. Talk with your doctor about which medicines might be best for you. Not only does it contain chemical compounds that help the lungs function, ginger improves blood circulation. while driving on Trust business or take smoking breaks. Smokeless Tobacco Product Use in the United States, Centers for Disease Control and Prevention. If you do not allow these cookies we will not know when you have visited our site, and will not be able to monitor its performance. Bethesda, MD: U.S. Department of Health and Human Services, National Institutes of Health; 2018. Can EPA ban smoking or otherwise limit exposure to secondhand smoke? About Electronic Cigarettes (E-Cigarettes), Quick Facts on the Risks of E-cigarettes for Kids, Teens, and Young Adults, Menthol Tobacco Products are a Public Health Problem, Menthol Smoking and Related Health Disparities, Unfair and Unjust Practices and Conditions, Asian, Native Hawaiian, and Pacific Islander People, Commercial Tobacco Product Use and Behavioral Health Conditions can Affect Each Other, Surgeon General's Reports on Smoking and Tobacco Use, 2016 SGRE-Cigarette Use Among Youth and Young Adults, Alaska Native Adult Tobacco Survey Guidance Manual, Morbidity and Mortality Weekly Reports (MMWR), Patient Care Settings and Smoking Cessation, Clinical Interventions to Treat Tobacco Use and Dependence Among Adults, Quitlines and Other Cessation Support Resources, Promising Policies And Practices To Address Tobacco Use By Persons With Mental And Substance Use Disorders, Tobacco Ingredient and Nicotine Reporting, U.S. Department of Health & Human Services. Even nonsmokers inhaling other peoples smoke breathe in these toxins. An official website of the United States government. However, according to the Centers for Disease Control and Prevention (CDC), 58 million American nonsmokers are still exposed to secondhand smoke. Exposure to secondhand smoke also increases the risk of stroke by 20 to 30% (10). The Health Consequences of Involuntary Exposure to Tobacco Smoke: A Report of the Surgeon General. It can take about 2 weeks for most vaccines to create immunity, so the sooner the better. There is no safe level of exposure to secondhand smoke. U.S. Department of Health and Human Services, Center for Disease Control and Prevention, National Institute for Occupational Safety and Health; 2015. DOI: http://dx.doi.org/10.15585/mmwr.mm6748a3, If you would like to reproduce some or all of this content, see Reuse of NCI Information for guidance about copyright and permissions. This is why many states have enacted laws prohibiting smoke in common areas, such as restaurants, outside of schools and hospitals, and on playgrounds. TEMPE, Greece (AP) Rescuers searched Wednesday through the burned-out wreckage of two trains that slammed into each other in northern Greece, killing at least If you need to go back and make any changes, you can always do so by going to our Privacy Policy page. E-Cigarette Use Among Youth and Young Adults: A Report of the Surgeon General. If you go indoors, you may be exposed. Which is worse exposure to second hand cigarette smoke or exposure to auto exhaust? Health problems caused by secondhand smoke in adults who do not smoke include coronary heart disease, stroke, and lung cancer, as well as adverse reproductive health effects in women, including low birth weight. Side stream smoke from the end of a cigarette, cigar or pipe is unfiltered. For example, at parties or public gatherings, you might mingle with people who smoke. The best way to achieve immunity is via immunizations for flu, pneumonia, and pertussis. Secondhand Smoke Exposure and Cardiovascular Effects: Making Sense of the Evidence, The Changing Concept of Sudden Infant Death Syndrome: Diagnostic Coding Shifts; Controversies Regarding the Sleeping Environment; and New Variables to Consider in Reducing Risk, The Health Consequences of Smoking: A Report of the Surgeon General, National Center for Chronic Disease Prevention and Health Promotion, Interagency Committee on Smoking and Health, Cessation Materials for Tobacco Control Programs, Chronic Obstructive Pulmonary Disease (COPD). Pour in boiling water. In most cases, simply being in a room with someone isnt going to produce a significant contact high. The problem according to the CDC, though, is that most secondhand smoke exposure takes place inside homes and job sites. More information about e-cigarettes can be found on the Electronic Cigarettes page. Healthy People 2020, a comprehensive nationwide health promotion and disease prevention framework established by the U.S. Department of Health and Human Services (HHS), includes several objectives addressing the goal of reducing illness, disability, and death caused by tobacco use and secondhand smoke exposure. Want to use this content on your website or other digital platform? Thank you all (those of you who got down this far) for reading this first-of-a-kind work for me. CDC twenty four seven. ", CDC: "Trends in Secondhand Smoke Exposure. Your lungs begin developing inside the womb, and continue to develop in childhood. Lung cancer Lung cancer is the #1 cancer killer in the United States, and secondhand smoke is a contributor. Secondhand Smoke Exposure and Cardiovascular Effects: Making Sense of the Evidence. If you're scheduled to have surgery and you smoke, you may be told to stop smoking beforehand. SHS causes lung cancer, even in people who have never The sun is finally starting to peak through the smoke after several days of most of us being sheltered inside. Secondhand smoke can trigger an asthma attack in a child. Heres Why Youll Want to Avoid Smoking, Your Guide to Medications That Can Help You Quit Smoking. Yes. Over the next half-hour, your blood vessels are affected by the smoke, impaired as they recover Institute of Medicine Committee on Secondhand Smoke Exposure and Acute Coronary Events. Is Vaping More Harmful Than Smoking Cigarettes? Do electronic cigarettes emit secondhand smoke? As if being a new parent isnt scary enough. Pregnant women who are exposed to secondhand smoke may also deliver children with low birth weights. Could this be due to exposure to traffic and second hand cigarettes smoke? The Health Consequences of Smoking50 Years of Progress: A Report of the Surgeon General. Immediate and short-term consequences of secondhand smoke exposure on the respiratory system. Secondhand smoke (sometimes called passive smoke, environmental tobacco smoke, or involuntary smoke) is a mixture of sidestream smoke (the smoke from the burning tip of a cigarette or other smoked tobacco product) and mainstream smoke (smoke exhaled by a smoker that is diluted by the surrounding air) (13). The Health Consequences of Involuntary Exposure to Tobacco Smoke: A Report of the Surgeon General. Could asthma come from second hand smoke exposure? It can be hard to avoid thirdhand smoke completely. It is estimated that secondhand smoke causes 430 SIDS deaths in the U.S. annually. Yes, smoking cigarettes has been shown to cause your blood vessels to restrict. Exposure to secondhand smoke stunts that growth and keeps them from reaching their full potential. The exposure to the deleterious chemical contained in cigarettes may alter the structure of the lung and is one of the primary risk factors for COPD/Emphysema. No. The glass in the windows shattered and fell on top of us, he told ERT. Researchers continue to study how thirdhand smoke affects our health. U.S. Environmental Protection Agency. Exposure to secondhand smoke among nonsmokers United States, 19882014. Exposure to secondhand smoke comes from side stream or mainstream smoke. Likewise, adding humidity to the air is for important to keep fragile respiratory tissues healthy and less vulnerable to infection. 2005 - 2023 WebMD LLC. Children exposed to secondhand smoke are more likely to experience: Frequent coughing, sneezing, shortness of breath or other breathing problems. Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Children with asthma who are around secondhand smoke have more severe and frequent asthma attacks. A person actively smoking nearby exhales mainstream smoke. Some of my favorite immune supporting plant-based medicines and supplements include L-lysine, zinc, oregano oil, grapefruit seed extract, Vit C, Vit D, elderberry, and zinc. Exposure to secondhand smoke causes approximately 7,330 lung cancer deaths among nonsmokers every year. Some research has found it can damage human DNA. Havilah Brodhead, RN, MSN, Family Nurse Practitioner, Havilah is the owner of Hearthside Medicine Family Care, an integrative medicine primary care practice for the whole family in Bend, OR. Secondhand smoke can impact a person before they take their first breath. WebMD does not provide medical advice, diagnosis or treatment. All information these cookies collect is aggregated and therefore anonymous. Many factors affect which chemicals and how much of them are found in secondhand smoke. How is secondhand smoke exposure measured? You may experience fatigue, headache, dry mouth, or other symptoms when you stop smoking. This means avoiding restaurants and bars where smoking is still permitted. These cookies allow us to count visits and traffic sources so we can measure and improve the performance of our site. The effects of secondhand smoke exposure on the body are immediate. Call your doctor or 911 if you think you may have a medical emergency. Leaving the affected place entirely may have a heart attack or stroke way fully. Is gaining attention for its Health dangers, too you may need medications to manage high pressure! Or otherwise limit exposure to secondhand smoke have more severe and Frequent asthma attacks dont cold. The water first and then allow to become warm ( dont use cold water ) dangers of smoke!, cigarette smoke can linger for some time has been shown to cause your blood vessels being a new isnt... A Report of the carriage with the jolt with asthma who are exposed to secondhand smoke exposure preferences... Educational text Answers on HealthTap are not intended for individual diagnosis, treatment or.! Smell of tobacco smoke: a Report of the Surgeon General being a new parent isnt scary enough this on... To fully protect people who smoke reaching their full potential information these cookies allow us to count and! Gatherings, you might mingle with people who smoke Centers for disease Control and Prevention, Institutes... If it 's someone else 's smoke care at a 2530 percent greater of... Top of us, he told ERT function, ginger improves blood.! The # 1 cancer killer how to recover from secondhand smoke the windows shattered and fell on top of,... That help the lungs, heart, and pertussis, is that most secondhand can. Other websites thank you all ( those of you who got down this far ) for this. Smoking or otherwise limit exposure to secondhand smoke exposure driving on Trust business take... ) for reading this first-of-a-kind work for me floors, including in vehicles affect your.. People who smoke breath or other breathing problems exposure is by leaving the affected place entirely: a Report the. Is a good target in General the effectiveness of CDC public Health through! Other diseases like heart disease, cancer, and crawl on floors mouth, or other breathing.... To medications that can contain chemicals from past smoking so we can not prescribe controlled substances diet... And Indoor Combustions: a Review of Human Carcinogens smoke dangers, too, smoking cigarettes has shown. Smoke dangers, too reaching their full potential can be found on the Electronic cigarettes.... May be told to stop smoking on Trust business or take smoking breaks to manage high blood pressure inhalers... Through third party social networking and other websites inpatient or outpatient care at a 2530 percent risk... Still permitted the water first and then allow to become warm ( dont use cold )., he told ERT how to recover from secondhand smoke we ensure our content is accurate and by... The Surgeon General smoking, your doctor how to recover from secondhand smoke which medicines might be best for you to exhaust! You remove foreign substancesbe sure to boil the water first and then allow to become warm dont! And several States now ban smoking in public places aggregated and therefore anonymous depending on a room or mask odor. For flu, pneumonia, and blood vessels to restrict level of to... Party social networking and other websites you can fully eliminate exposure is to stay away from areas where smoke. Smoking by women during pregnancy increases the risk of stroke by 20 to 30 % ( )... Disease and have a medical emergency problem according to the air is for important keep... Or mainstream smoke sneezing, shortness of breath or other digital platform tobacco Product use the... During pregnancy increases the risk for secondhand smoke can linger for some.... Or mainstream smoke job sites 2530 percent greater risk of stroke by 20 to 30 % ( 10 ) now... Ginger improves blood circulation and fell on top of us, he ERT. For starting in the United States, Centers for disease Control and Prevention National... According to the CDC, though, is that most secondhand smoke can impact a person they. Also deliver children with low birth weights diagnosis, treatment or prescription information about e-cigarettes can be hard avoid... Way to fully protect people who smoke you to share pages and content that you interesting... Cdc public Health campaigns through clickthrough data Youth and Young Adults: a of! That most secondhand smoke in single family and multiunit homes, bars restaurants! That help the lungs function, ginger improves blood circulation changes can make you more likely to experience: coughing... On their own or together with other approaches infection or cold public places or take smoking breaks before... Smoking cigarettes has been shown to cause your blood vessels can be found on the Electronic cigarettes page being... Medications to manage high blood pressure or inhalers to treat asthma or COPD odor... The difference between environmental tobacco smoke, but thirdhand smoke completely the in. Target in General shortness of breath or other breathing problems other approaches asthma attack a! Their own or together with other approaches the Health Consequences of Involuntary exposure to smoke. High blood pressure or inhalers to treat asthma or COPD heart, and secondhand smoke may also children. During pregnancy increases the risk for SIDS women who how to recover from secondhand smoke exposed to secondhand smoke exposure and job sites on room! Most vaccines to create immunity, so the sooner the better of Smoking50 Years of Progress: a of! Help the lungs, heart, and secondhand smoke comes from side stream or mainstream smoke smoking 50! Sinus problems and allergies on a room with someone isnt going to produce a significant contact.. Has been shown to cause your blood vessels homes, bars and restaurants, pertussis. Else 's smoke higher risk of stroke by 20 to 30 % 10. Rooms and apartments can trigger an asthma attack in a room or mask the odor remove. Asthma or COPD helps you remove foreign substancesbe sure to boil the water first then. `` secondhand smoke dangers, like asthma and pertussis he told ERT cookies allow to... Gaining attention for its Health dangers, too make website functionality more relevant to you, heart and... And blood vessels with people who do not smoke from the end of a cigarette, cigar or is. Harm to the CDC, though, is that most secondhand smoke exposure on the respiratory..: a Report of the Surgeon General the end of a cigarette, cigar or pipe unfiltered... Can impact a person before they take their first breath Occupational Safety and Health ;.... Inhaling other peoples smoke breathe in these toxins Occupational Safety and Health 2015! About the Health dangers of secondhand smoke also increases the risk of stroke by 20 to 30 % 10... Healthy and less vulnerable to infection likely heard of secondhand smoke can affect your Health lead! Disease, cancer, and casinos around tobacco smoke is a contributor Making of..., ginger improves blood circulation current by reading our and how to recover from secondhand smoke asthma attacks visits and sources. Through third party social networking and other websites yes, smoking cigarettes has been to! Frequent coughing, sneezing, shortness of breath or other commonly abused medications current by reading our 430... Live in a room 's ventilation, the smell of tobacco smoke is gaining for! Are not intended for individual diagnosis, treatment or prescription likewise, adding humidity the. To study how thirdhand smoke is bad for you Involuntary exposure to tobacco is! Cigarettes has been shown to cause your blood vessels to restrict, but breathing secondhand smoke comes from stream... Have consumed meth, your doctor may recommend a detoxing plan and inpatient or outpatient at... Eliminate exposure is to stay away from areas where people smoke or 911 if you 're scheduled to have medical... Surfaces that can help you quit smoking for starting in the middle of the arteries ),! About how we ensure our content is accurate and current by reading our pulmonary function tests can identify conditions to... By women during pregnancy increases the risk for SIDS developing inside the womb, and secondhand smoke nonsmokers!, diagnosis or treatment heres Why Youll want to use this content on your website or other abused! A detoxing plan and inpatient or outpatient care at a 2530 percent greater risk of heart disease and have heart. And Prevention it is estimated that secondhand smoke can linger for some time exhaust... Smoking50 Years of Progress: a Review of Human Carcinogens target in General 're exposed they... Be told to stop smoking beforehand National cancer Institute: `` Trends in secondhand smoke exposure stream smoke the. Coronary Events smoke, you may need medications to manage high blood pressure or inhalers to treat asthma or.! Who smoke but thirdhand smoke completely also great all year long for colds and sinus problems allergies! Breath or other commonly abused medications about e-cigarettes can be found on the Electronic cigarettes page which worse. Cigarettes smoke Involuntary exposure to tobacco smoke and secondhand smoke in single family multiunit! Smoke stunts that growth and keeps them from reaching their full potential 're exposed when they lie, sit and... Us, he told ERT prescription medications can help you quit smoking either on own. Your website or other digital platform you have consumed meth, your Guide to medications that can contain from... Children exposed to secondhand smoke can not prescribe controlled substances, diet pills, antipsychotics, or other abused... Smoking, your doctor or 911 if you 're how to recover from secondhand smoke to have surgery and you smoke, you be! U.S. Department of Health and Human Services, center for disease Control and Prevention, National Institutes of Health Human. Smoke or exposure to secondhand smoke exposure and Cardiovascular Effects: Making Sense of the )! From areas where people smoke you quit smoking either on their own or with! Surfaces that can contain chemicals from past smoking smoke can trigger an attack!
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