Weve seen no evidence of him bench pressing so much, but considering Shaq weighed nearly 400 at his heaviest it certainly seems possible. 7. Anyone can 'gain' 20 lbs over the summer, but a basketball player might only be able to bulk up 5-10lbs during the off-season. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. He combines his heavy dribbling with his strength and length to create separation to take reasonable shots. His very short comeback in 2007 at 44 gives him the record for oldest NBA player ever. The most famous NBA Combine bench press story to this day is Kevin Durant failing to hit even one rep of 185 pounds. bench press for one rep. Who is the youngest heavyweight champion in boxing? In mid-air, he is able to take on defenders and push them out of his way. His 22 bench press reps with 185 (equating to a 321-pound bench press for one rep) in 2009 is the best total for a good NBA player, let alone a great one like this 6-time All-Star. Heres Our Review Of Cocaine Bear: Oh Hell Yes! Then, he went on to play seven seasons in the NFL for four different teams. Thats no disrespect to Shaq, but Wilt was the strongest guy I ever played against. Some legends are true. for its bench press test, the NBA combine uses 185 lbs. Few players did then. Hes predominantly a bench player or a starter on a bad or mediocre team. However, he can still make an impact on both ends of the court, something that he did successfully for the Philadelphia 76ers during his most recent stint. Apart from strength, he is also known for his stamina and would regularly play more than 30 minutes per game until the 2019-20 NBA season. Sportskeeda compiled a list of some of the leagues strongest players. In a pre-draft camp, he wowed scouts by doing 22 repetitions on the bench press, per DraftExpress.com. Chamberlains former teammate, Johnny Red Kerr, said: People talk about the strength of Shaq. And in a video interview, he claimed at his best he could bench around 600 pounds! Howard is a physical beast, is known to bench-press up to 365 pounds regularly and has a huge 165-pound fame whilst standing 6 ft 10 inches tall. Use Testo Lab Pro. The Utah Jazz's placement as the number one team in the Western Conference is not a fluke, all thanks to their bench contribution. Veteran center Brad Miller said in 2012: Hes probably the strongest guy in the league right now. And Minnesota Timberwolves teammate Anthony Tolliver said then: If he decides to get to a spot, you cant move him. I hated playing them every time I saw them on the schedule. Among full-time starting guards, Allen has the highest bench repetition figure of any listed on. That grand musculature aids his explosiveness, his impeccable rebounding ability, his defensive strengths and his agility. His strength is daunting. As a defender, you cant really push him out of the way. In 2020, Andre Drummond said of Pekovi: Hes by far the strongest human I played against in my life. However, Harrell has the highest field goal percentage for a sixth man in the league (62.08 percent), an efficiency rating of 17.60 and averages 14.22 points per game. The next year he grabbed a career high 15.5 rebounds per game and was an All-Star. Smh. The Toronto Raptors started the season poorly but have since picked up the pace and are now 11th in the NBA Eastern Conference. Below, we take a look at the best performers in the NBA Draft Combine's bench press drill. 2022 TheFitnessFAQ.com All Rights Reserved. Hes the reason I started lifting harder. Though he never average even 10 points per game, he was a 4-time Defensive Player of the Year, 2-time Rebounding Champ, 1-time Block Leader, and 4-time All-Star. Unlike the NFL combine, which uses 225 lbs. His investment in Google has since yielded an impressive 2800x. This helps me as a basketball player, too; because when Im like this and in tip-top shape, it helps me avoid injuries. It made him one of the strongest players in combine history. There were a lot of guys who threw their weight around in that bruising decade, including Charles Barkley, Rick Mahorn, Darryl Dawkins, and Charles Oakley. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. He is not scared. Playing up on his man and swiping for the ball is what he does best and is able to take on bigger guards with a 6-4, 214-pound frame. Your login session has expired. Ben Wallace claims his biggest bench press was 460 pounds, which is nearly twice his playing weight! His lean 6'4", 214-pound frame is chiseled with muscle. Luckily for us, the NFL has a test that provides a look into how strong some of the players are in our own gym rat terms. Both players have continued to put in good shifts off the bench, even as. In Batman Odyssey #2, Bruce mentions that his maximum leg press is 2500 pounds. Hand-eye coordination, for sure. Landrys 69, 245-pound frame features massive biceps. Judging by his physique, we believe iteven considering his long arms. What is the world record for bench press? Bench press champ Joey Graham. Shaq is the biggest big man on our list. With plenty of clinical studies and research behind it, it's ideal for boosting: And more, especially when it comes to adding weight to your bench press, and it's also completely vegan. The NBA's strongest player is Dwight Howard of the Los Angeles Lakers, who has the body of a man who has never appeared on a map in the league. Landry uses his great strength effectively on the court, especially on the boards. Reports suggest Stallone was able to bench press 385-400 lbs (174.6-181.4 kg) and squat 500 lbs (226.8 kg) in his prime, however, a bench press contest with former Mr Olympia-turned-trainer for Rocky II, Franco Columbu ended in tragedy. Stoudemire may have fallen from superstar to half a star but he is still highly regarded for his offense efficiency and ability to power himself in the paint. And he did 225x4 (2 plates). No big deal, just the heaviest bench press of all time.. We will take a look at the teams whose benches have proved themselves so far in the 2020-21 NBA season. BLAKE GRIFFIN The chiseled Griffin is one of the most powerful players in all. However, when we come to LeBron James, it is said that he can bench 225lbs for over 12 reps. How much can Charles Barkley bench? Harrell, who started the 2020-21 NBA season with the Lakers, got off to a flying start and was the favorite to win back-to-back NBA Sixth Man of the Year. For instance, James Jones, known primarily as a 3-point specialist, wasnt known to lift much when he was on the Phoenix Suns. Follow. The latest in the sports world, emailed daily. LeBron is considered athletic enough to make a career in American football and is 260 pounds heavy. Become a fan of Dime Magazine on Facebook HERE. This cookie is set by GDPR Cookie Consent plugin. REGGIE EVANS Hes also quite long, with a 68.5 wingspan. Shaq could only bench about 450, probably less now. Here was Drummonds explanation: Im a big guy so I have to keep my muscles loose. He's able to rise above the rest with explosiveness and fluidity. Tony Snell's 57.14 3-point shooting percentage has helped the Hawks rank eighth (116.03) in offensive rating, while the defensive rating ranking has the Hawks in nineteenth place. He has shown time and time again that he can hit shots when taking contact, especially in clutch moments. How Long Will I Live? One of the most tenacious players in the NBA, Robinson drives to the paint with reckless abandon. His eye-popping rebounding numbers come to no surprise as one looks at his massive biceps. Height: 1.85m. At 71 weighing 275 lbs, he had no opposition back then. 69, 240, power-forward/center, NBA: 1996-2012. Many claim that Howard is just a robot. The stamina and relentless effort typically leads to a breaking down of the opposition, something that Allen thrives on. Now I realize the important things I have to do to make me better on the court, like the flexibility and balance work I do with Erik [Phillips, Phoenix Suns head strength and conditioning coach]. After suffering a knee injury that forced him to miss almost all of the 2006-07 season, Stoudemire did a weight training course to make his strength work better on the court. Nikola Pekovi is not a big NBA name today. bench press for one rep. He holds his anchor superbly when grabbing rebounds and goes up with unquestionable strength when scoring underneath. James size gives him that advantage and it is one of the many reasons why he is the best in the game. Testo Lab Pro is an all natural testosterone booster, and is by far the most impressive option that we've come across on the market. 8. The NFL combine bench press is a unique challenge that prospects go through to boost their chances of getting drafted. The host duo decided to ask Shaq about one famous Superman story from his playing days. Even as hes played for multiple teams with some controversy, Howard is still known for having one of the leagues best bodies. 1.3M views 6 years ago Back when Kevin Durant was a rookie, he was called a bust since he couldn't bench press 185lbs, but now he can Bench press OVER 315LBS!! Kobe Bryant is by far Shaquille ONeals most well-known sidekick. He also had an out-of-this-world 39-inch vertical leap. In alphabetical order, these are the 10 strongest NBA players of all time. It is a good training goal to have and will put you into an elite group of lifters. Wilt, who dominated the paint with the Warriors, 76ers, and Lakers, may still have been the strongest NBA player of his era. His longevity, all-round skills and strength have been on display for almost two decades, with James still producing a high level of basketball year after year. Its holding your ground when a 280-pound goliath tries to post you up in the lane. Fitness Tests Predict Mortality, COVERT CARDIO: How to Burn Calories Easily, Tonya Knight (1966-2023), The Life of a Bodybuilding Icon, Do Pro Bodybuilders Die Younger Than Average? Here are a few who give Howard a run for his money in the strength department. Green said that Curry moves much better laterally, a key skill on defense, and he credited Currys newfound leg strength. ANDRE IGUODALA These cookies track visitors across websites and collect information to provide customized ads. 1 guy on a championship team anymore, NBA executive: I fear the Clippers much less since they added Russell Westbrook, Joel Embiid no longer concerned with MVP: What I can control is to win a championship, that's where I place my focus, Jae Crowder knew he wouldn't be with Nets long-term: Too many guys over there looking like me, I ain't got time for that, Chandler Parsons on Ben Simmons: He's most likely a minimum player for the rest of his career, James Harden 'serious about a possible return' to the Rockets this offseason in free agency, PJ Tucker wanted to stay in Miami but business got in the way, Your California Privacy Rights/Privacy Policy. We use cookies on our list come to no surprise as one looks at his best he could bench 600... A fan of Dime Magazine on Facebook here 6 & # x27 ; 4 & quot,... A run for his money in the game group of lifters into elite! 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