The European Method to Living More and Weighing Less

Start losing weight today and design a delicious lifestyle to support the healthiest version of you.

I work with smart women, like you, who have accomplished, read, and done a lot but who still find themselves struggling with extra weight and not feeling good enough.

You long to live a pleasurable lifestyle...

Yet you find yourself constantly thinking about what to eat and the number on the scale. You’re exhausted by constantly obsessing about every morsel on your fork!

Together, we’ll curate a life of quality and self-care for your body, mind, and spirit inspired by my European (Polish) background and joie de vivre I’ve learned from Parisienne women. 

You’ll learn about true self-care that allows you to thrive at your naturally healthy weight without forgoing the pleasures that life has to offer. 

The lifestyle you’ll design will finally give you that freedom in your body and around food you’ve been craving but didn’t know if it was possible.

You’ll blow your own mind  because you’ll finally feel good, strong, and confident in how you think, feel, and look.

DO YOU:

  • Have fleeting moments where you’ve felt like that confident woman, but it slips away so quickly?
  • Only feel good if your tight jeans fit perfectly but that’s only because you’ve barely eaten all week?
  • Know what you “should” be doing, but either don’t do it or slip back to the same habits that keep you stuck in gaining/losing the same pounds over and over?
  • Put out all the fires, handle the to-do-lists, wipe up the spills of life, and meet all the deadlines? That is—until your energy runs out.
  • Hardly have a minute even to take a breath during the day? You rush from one obligation to the next and you feel like you go through every day in a fog.
  • Want more out of life but you’re not sure what that may even look like or how to go about getting it .
  • Just wish that once-and-for-all, you weren’t so consumed by thinking about food and your weight and simply feel good in your body?

From the outside your life looks “great,” but on the inside, you feel like a fraud.

Deep down you don’t feel good about yourself and your body.

Your clothes are a daily reminder that it’s time to do something, but what?

Waking up every morning hating your body and fighting food is not how you are supposed to live.

It’s no wonder that when you look into the mirror you are lacking joy and confidence in getting this part of your life under control because when something is off for us women, we feel off balanced. 

So despite being successful in a lot of areas, everyday your body causes you so much pain and discomfort. You desperately want to fix it!

Imagine waking up each morning and feeling excited to get your day started.

You feel light and energized throughout the day and even go to bed with a smile on your face. You enjoy incredible meals all while making nourishing choices that feel good.

You’re feeling connected to your body and have even started making a regular habit of exercise—and it feels wonderful! You’re finally taking care of the “whole” you and are feeling better and better like a perfect pair of quality sexy jeans.

Your relationships are feeling easier, you’re laughing more, and life definitely feels more fun. You’re keeping perfectly busy each day and you’re noticing all the little things that you were missing before.

Food tastes richer, and when you head out to a restaurant to eat with your family and friends now, you can’t help but notice that you’re turning heads. Your friends tell you that there’s something different about you lately and they can’t quite put their finger on it.

You’re that lady who saunters into the room with an air of lightness, confidence, and a welcoming smile.

Before you know it, you’re deep in an engaging conversation. You’re tuned into what the person in front of you is saying.

The only person who needs to approve of you is you.

You’re comfortable and feel great in your clothes. Getting dressed now is about dressing up your body and focusing on accentuating the parts you love most.

Your life is one where you’re truly Living More and Weighing Less. More confidence, more poise, more ability to handle the stresses of life.

Picture a life where you’re living each day on purpose with no apologies.

Life feels so good. ​

You believe in yourself.

You have peace and freedom in your body.

You have released your extra weight and the time spent on it is now focused on living more.

"It wasn't a ton of weight that I needed to drop in some people's eyes, but I knew how I felt in my body, and it wasn't great when I was putting on my clothes. I feel so good now!"
Beth Bolton Fleming
Wife, Mother, Full-time Orthopedic Surgery P.A.

You can hardly believe that this is your life. And the best part, is you feel this way every single day!

Have you ever noticed the way Europeans move throughout life?​

They’ve embraced the sweetness of all of life’s little moments. And they approach food, relationships, work, and life with a lightness that’s missing from most of our lives.

That’s why I created The European Lifestyle to Living More and Weighing Less, so that you can go from your constant fear and anxiety around eating and obsession with the number on the scale to the freedom of being done with diets forever, actually enjoying food and getting to your naturally slim weight.

"Whenever I am feeling doubtful or overwhelmed, she knows exactly what to say to get me focused on my successes and reconnected to my purpose."
Christina Caudil
Art Curator

Go from constant fear and anxiety around eating and obsession with the number on the scale...

...to the freedom of being done with diets forever, actually enjoying food and getting to your naturally slim weight.

The European Method to Living More and Weighing Less is a non-diet approach to losing weight permanently—physically, mentally, or emotionally—really, in all areas of your life.

This 6-month program includes:

  • 12 personalized one-on-one 60-minute coaching calls 
  • The secrets that European women have used for years to help manage:
    • Hunger, 
    • Stress eating, 
    • Cravings
    • Holidays, parties and vacations 
  • The tools to reset your metabolism and balance your hormones
  • Step-by-step strategies that you’ll use to heal your relationship with food and body.
  • The coaching to give your mind the makeover in how to approach your relationship with food, weight, and exercise.
  • A new sustainable lifestyle that’s personally curated for you so that your weight loss lasts forever and teaches you how to enjoy your life’s day to day

At the end of the day you’ll finally experience FREEDOM!  Freedom from the scale and obsessing about what you’re eating and how you look. Your skinny jeans are loose and you find yourself sashaying around feeling confident and beautiful. 

"She challenged my mindset in a warm and compassionate way and helped me to work through my self-defeating thoughts."
Jessica Farrula
Entrepreneur

You’ll discover how to:

  • Emulate the way naturally slender women of Europe think, not only about food but life, so that you can design a similar lifestyle for yourself
  • Adopt a slim state of mind, you’ll start to drop your weight, but this time you won’t be starved, eating cardboard, or obsessing over every bite
  • Relax, be intentional, and establish new habits that will leave you feeling pampered and well taken care of
  • Deal with intense cravings, emotional eating, feeling restricted and overeating—no more “I want it,” “I deserve it,” “I need it”
  • Find activity and movement that you look forward to doing regularly, you’ll never force yourself through a workout at the gym (if that’s not your thing)
  • Feel energized, peaceful, and sooooooo much more on top of your game
  • Embrace your inner foodie and enjoy eating amazing meals without the guilt
  • Truly own it when you walk into any room and be the woman that makes everyone else think, “I want whatever she has!”

Investment:

$1995 or 6 payments of $335

There’s no greater gift to the world than a woman who is strong, confident and takes care of herself. It sets an outstanding example of what is possible and it inspires your daughter, sisters, best friends, mother and other women around you.

Have a body you love and will love you back.

Learn how to take care of each other and develop a friendly relationship with the scale:

  • Shed extra weight you’ve been struggling with for years, all while enjoying food

  • Have a stronger mind that will remind you of just how capable you are to handle whatever comes your way

  • Learn to use and plan your time with purpose, so you’ll accomplish more with less effort

  • Discover the art of the French women to slow down so that you’ll enjoy more of your life
"She has an amazing gift for helping me to accept and love myself the way I am, yet encouraging me to obtain for myself more than I ever thought possible."
Joyce Linder
High School Counselor

What makes The European Method to Living More and Weighing Less different from any other diet you’ve tried is that you’ll learn the secrets of naturally lean European women and how they approach their day-to-day.

I know this works because I’ve been where you are too.

Like so many other women whenever I experienced stress or anxiety, I didn’t know what to do or how to deal with it, and I turned to food to cope. I found myself struggling with losing all the weight I had carried around off and on for years.

As a European woman myself (I’m originally from Poland) I went back to my European roots and love of all things French. I noticed how French women paid great attention to the way they cared for themselves.

They enjoyed taking the time to prepare and eat delicious food, took good care of their skin, and dressed in ways that really fit their unique sense of style and body type. When I went back to these principles myself my life changed forever. This can happen for you too. 

With The European Method to Living More and Weighing Less, you’ll have everything you need to:

  • Say au revoir to people-pleasing, obligations, and guilt
  • Grow into that sexy woman with unshakeable confidence
  • Truly live a life full of love, pleasure, and delight
  • Turn your dream life into an incredible reality where you no longer need food to make it exciting

Finally, experience true freedom so you can feel energized, light, and thrive as the sexiest, lightest version of YOU.

With The European Method to Living More and Weighing Less, you’ll feel good from the inside out.

Experience the life-changing magic of your outside completely aligning with your inside.

Are you committed to finally ending the war within and establish a peaceful relationship with food, eating, and your body?

Let's savor the delicious life.

If you have any questions at all, email me at kasia@kasiakeenan.com. I’m happy to help.