fruit on scale wrapped in measuring tape

Why diets don’t work and what does?

If you’re anything like I used to be, then you’ve tried a diet or two, or a hundred to lose the same 10, 30, or 50 extra pounds. Losing the weight is only half the battle, as keeping it off seems to be nearly impossible and those pesky pounds always seem to find their way back (uhh…so frustrating!).

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