Hey there, my friend!

How do you usually react when you feel an unpleasant emotion? Whether it’s sorrow, pain, guilt, frustration, or a multitude of others that we humans experience, how you choose to react makes a difference. A key part of our full human experience is the light and the dark, the positive and the negative; without sadness, you would never know or recognize happiness.

Plenty of you might be trying to hold onto the happiness or pleasure in your lives while pushing away and resisting the negative. Our emotions are always changing, and we experience a wide and varied range of them every single day. So today, I’m helping you navigate all the emotions that you experience on a daily basis in a way that serves you, so you can gain a deeper understanding of them.

What You’ll Learn from this video:

  • Why the contrast of our human emotions is necessary.
  • How most of us react to unpleasant emotions.
  • Why resisting your negative emotions does not make them go away, it’s a short term fix and creates a long term problem
  • Why nothing has gone wrong when you feel discomfort but we have bought into the lie that we need to feel happy and comfortable always


to get started?

Simply email me at  kasia@kasiakeenan.com with the header “Let’s do this!” We’ll schedule a free-20 minute consult so that you we can learn more about each other and we can see if we are a good fit to help you reach your goals.

You can also check out my coaching packages and if you haven’t, sign up for my FREE GUIDE and free weekly tips that will give you a bite-size boost each week to help you Live More and Weigh Less.

xo, kasia