Hey there, my friend!

Last week I talked about our feelings and today I’m sharing the how-to feel. This is an essential pillar in my program because it’s your current relationship with your uncomfortable feelings that have you running to food and anything else so you won’t have to feel.

So voila!

This week from The European Method Video:


to get started?

Simply email me at  kasia@kasiakeenan.com with the header “Let’s do this!” We’ll schedule a free-20 minute consult so that you we can learn more about each other and we can see if we are a good fit to help you reach your goals.

You can also check out my coaching packages and if you haven’t, sign up for my FREE GUIDE and free weekly tips that will give you a bite-size boost each week to help you Live More and Weigh Less.

xo, kasia