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How-to-feel. This is the essential pillar that will help you in your current relationship with uncomfortable feelings that have you running to food and anything else so you won’t have to feel.
How do you usually react when you feel an unpleasant emotion? Whether it’s sorrow, pain, guilt, frustration, or a multitude of others, how you choose to react makes a difference.
Your brain is a powerful tool. Remember the time you’ve put your “mind to something,” and you accomplished it? The same goes for weight loss.
Konichiwa! (Hi!) Just back from Japan and it’s time to spill all the “soy” beans on how the Japanese stay naturally slim across their culture.
Hey there, I’m starting a new series that I’ll be bringing to you over the next few months called the Psychology of Weight-loss for the
Today, I want to talk openly about what is one of the biggest reasons for your extra weight. It’s emotional overeating, and I’ll be sharing my 4-steps to help
To learn how to Live More so you can Weigh Less, we need to first talk openly about our desire to feel better.
Hey there, how are you? I’m having a better week, phew finally because of a single decision that I made but I could have easily
What I saw were women of all ages that took great care of themselves and part of that self-care was how they approached their food, great wine, and style. What stood out to me, when I observed them, was how they all appeared to really enjoy delicious meals, yet were all thin.
If you’re like I used to be and the many women I work with then “stress” is a normal part of your life. In fact, you probably don’t know any other way, as there’s so much to do, be, and it feels like there’s not enough hours in the day, to manage it all.
