Need more self-discipline?

Happy Wednesday after St.Patty’s Day! Today’s your lucky day because I am giving you my secret weapon to creating more self-discipline in your life. Here’s

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The 7 Skinny Secrets of the French Women

What I saw were women of all ages that took great care of themselves and part of that self-care was how they approached their food, great wine, and style. What stood out to me, when I observed them, was how they all appeared to really enjoy delicious meals, yet were all thin.

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fruit on scale wrapped in measuring tape

Why diets don’t work and what does?

If you’re anything like I used to be, then you’ve tried a diet or two, or a hundred to lose the same 10, 30, or 50 extra pounds. Losing the weight is only half the battle, as keeping it off seems to be nearly impossible and those pesky pounds always seem to find their way back (uhh…so frustrating!).

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